In the throes of my eating disorder, I felt the grip of various food claims around my stomach as I navigated the grocery store, scanning packages. “Non-GMO”, “Organic”,  “Superfood”... the list goes on. “Should I be buying only organic, even if I can’t really afford it?”. “Should I be worried about GMOs?”  These labels are all over the foods we purchase, but what do they mean? Should we care about them, especially if we care about taking a holistic approach? In this article,

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Let's get clear on 3 types of Omega Fatty Acids!

Wouldn’t it be nice if we could wave a magic wand and wipe out all the chronic disease in the world? For the majority of chronic...