What happens if you struggle with food or body image, but you do not check every single diagnostic box for anorexia, bulimia, or binge eating disorder? Does that mean you must not have issues with food? Absolutely not! Your experience is valid, real, and deserving of care- regardless of what it looks like. Eating challenges are deeply nuanced and vary person-to-person. When someone experiences a serious eating disorder that does not fit neatly into traditional categories, cli

In the throes of my eating disorder, I felt the grip of various food claims around my stomach as I navigated the grocery store, scanning packages. “Non-GMO”, “Organic”, “Superfood”... the list goes on. “Should I be buying only organic, even if I can’t really afford it?”. “Should I be worried about GMOs?” These labels are all over the foods we purchase, but what do they mean? Should we care about them, especially if we care about taking a holistic approach? In this article,

Soooo many of us aren’t eating consistently or timing our meals supportively-whether it be because we’re waking up and aiming to ignore...

Let's get clear on 3 types of Omega Fatty Acids!

Wouldn’t it be nice if we could wave a magic wand and wipe out all the chronic disease in the world? For the majority of chronic...

What’s the point of working 40+ years of your life if you’re not well enough—or not here at all—to enjoy the fruits of your labor when...

Everyone's talking about protein; how much protein should you be getting? What determines our protein needs? A holistic dietitian weighs in.

Breaking down how to take a root-cause approach to constipation & supporting digestion overall.

As a holistic, weight-inclusive, trauma-informed registered dietitian, my journey into the world of nutrition counseling has been one...

CW: ED/other heavy shit Just as I make space to honor my clients' backgrounds and histories, I wanted to create a space to honor mine as well. After all, I'm not JUST a dietitian; I'm a human, first. I hope this lends you, dear reader, some insight into who I am and how I came to be a holistic, trauma-informed dietitian. I've been a foodie since day I was born; my parents like to giggle about how they couldn't get food in my mouth fast enough as a baby. As a toddler I could o