In the throes of my eating disorder, I felt the grip of various food claims around my stomach as I navigated the grocery store, scanning packages. “Non-GMO”, “Organic”,  “Superfood”... the list goes on. “Should I be buying only organic, even if I can’t really afford it?”. “Should I be worried about GMOs?”  These labels are all over the foods we purchase, but what do they mean? Should we care about them, especially if we care about taking a holistic approach? In this article,

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Let's get clear on 3 types of Omega Fatty Acids!

Wouldn’t it be nice if we could wave a magic wand and wipe out all the chronic disease in the world? For the majority of chronic...

What’s the point of working 40+ years of your life if you’re not well enough—or not here at all—to enjoy the fruits of your labor when...

Everyone's talking about protein; how much protein should you be getting? What determines our protein needs? A holistic dietitian weighs in.

Breaking down how to take a root-cause approach to constipation & supporting digestion overall.

As a holistic, weight-inclusive, trauma-informed registered dietitian, my journey into the world of nutrition counseling has been one...

CW: ED/other heavy shit Just as I make space to honor my clients' backgrounds and histories, I wanted to create a space to honor mine as...