Everyone's talking about protein; how much protein should you be getting? What determines our protein needs? A holistic dietitian weighs in.

Breaking down how to take a root-cause approach to constipation & supporting digestion overall.

As a holistic, weight-inclusive, trauma-informed registered dietitian, my journey into the world of nutrition counseling has been one...

CW: ED/other heavy shit Just as I make space to honor my clients' backgrounds and histories, I wanted to create a space to honor mine as...