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MEET US AT THE INTERSECTION OF INTUITIVE EATING & INTEGRATIVE NUTRITION

Two women happy dancing on beach

1:1 nutrition Counseling

Your body and life experiences are uniquely yours;

let’s honor that! Through a trauma-informed, holistic, mindfulness-based approach we guide you back to

the intuitive wisdom that your body holds whilst incorporating the nutrition science -so that you can

best care for your body and mind. Let’s sort through

all the nutrition fluff together!

EATING DISORDER & BODY IMAGE SUPPORT GROUP

Community is a biological human need. Join us in this judgment-free space to connect with others with similar experiences. This is a group where we can bring shame into the light so that it may be transformed into self-compassion. You are not alone. 

Group of Diverse Women
Hands on a laptop

masterclass
(coming soon)

Not quite ready to jump in to 1:1 nutrition counseling but still want a whole-person approach to support your nutrition & wellbeing? I’ve got you! I’m creating a juicy masterclass on the foundations of health to help nourish your body & soul and support your healthspan and longevity. Mindfulness and integrative & functional nutrition principles all integrated, of course!

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