MEET US AT THE INTERSECTION OF INTUITIVE EATING & INTEGRATIVE NUTRITION
1:1 nutrition Counseling
Your body and life experiences are uniquely yours;
let’s honor that! Through a trauma-informed, holistic, mindfulness-based approach we guide you back to
the intuitive wisdom that your body holds whilst incorporating the nutrition science -so that you can
best care for your body and mind. Let’s sort through
all the nutrition fluff together!
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(Fully virtual, based in Charlotte, NC)
Imperfect Movement Support Group
Community is a biological human need. Join us in this judgment-free virtual space to connect with others with similar experiences. Reshape how you think about movement (shifting from weight loss to movement to feel good) so that you can finally build consistency with physical activity!
masterclass
(coming soon)
Not quite ready to jump in to 1:1 nutrition counseling but still want a whole-person approach to support your nutrition & wellbeing? I’ve got you! I’m creating a juicy masterclass on the foundations of holistic, weight-inclusive health to help nourish your body & soul and support your healthspan and longevity. Mindfulness and integrative & functional nutrition principles all integrated, of course!