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 ImPERFECT MOVEMENT SUPPORT GROUP

Have you typically thought of exercise as just a means to lose weight or change how your body looks?

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How has that worked for you in building long-term consistency with movement? 🤔

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What I've seen with most clients (and myself) is that when we focus on weight loss or changing how we look, we miss out on creating sustainable practices that feel truly nourishing to our bodies.

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When we can attune to our bodies and tap into how habits make us feel, we are so much more likely to make choices aligned with our true values. Even moreso when we are reinforcing this.

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You are not alone if you've found it challenging to build consistency with physical activity.

My own personal struggle is what motivated me to start this group!

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If you're ready to...

  • shift your focus/intention from movement for weight loss to movement to feel good​

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  • give yourself permission for movement to look however suits YOUR lifestyle/preferences​

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  • build consistency with movement through compassion & reflection​

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  • connect with like-minded individuals...
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​...then I invite you to join my Imperfect Movement Support Group!​​​​​​

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Fully Virtual

Hosted on Telegram

So you can connect on your time!

$8/month ($50 value!)

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Community

LGBTQIA+ affirming

Neurodivergent affirming

Inclusive

Weight-Neutral

IMG_4772 Chrissy Overstreet_edited_edite

Trauma-Informed Dietitian led

Meet Chrissy

5 yrs of experience

Lived experience with ED, neurodivergence

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What you can expect​​

Weekly Movement Reflection Prompts

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Weight-Inclusive Movement Resources

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Opportunities to body-double, virtually, with others

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A welcoming space to explore how movement makes you feel

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A space to voice your challenges with moving regularly â€‹

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^All of which reinforce new thought patterns regarding movement!

  • Scholarship Rate

    8$
    Every month
    For those experiencing financial instability.
     
    • Each rate gets access to the same service

  • Equity Rate

    14$
    Every month
    For those who may have to sacrifice a coffee shop run, but aren't experiencing financial instability.
     
    • Each rate gets access to the same service

  • Overflowing Cup Rate

    21$
    Every month
    For those who have greater financial abundance and can support the collective with a greater contribution
     
    • Each rate gets access to the same service
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