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Get MY
CARBOHYDRATE HANDOUT

Nutrition doesn't have to be complicated.

This handout will help you:

  • Differentiate higher fiber versus lower fiber carbohydrate-rich foods.

  • Understand how to better support blood sugar levels & digestion when eating carbohydrate-rich foods.

  • Get the deets on more fun fiber facts! 

Varieties of Grain

Get the handout!

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