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Get MY
Omega-3 foods guide

Aiming to get more Omega-3s in your typical diet? Keep this guide handy to:

  • Remind yourself of the benefits of Omega-3s

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  • Differentiate between the 3 main types of Omega-3s & general recommended intakes

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  • Easily check out different Omega-3 sources

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Image by Mikhail Preobrazhenskiy

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