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Live meetings SundayS 3PM EST (approx. 1 hour long)
For approx. 8 consecutive weeks, beginning 2/2/25
recordings to be sent after each meeting

I have poured my heart and soul into this program, and it is FULL of all the juicy details I go through with my paid 1:1 clients. I am *thrilled* to offer it to you all, my friends & family, because it holds information that can quite literally change the course of your life. But- as with most things- it's up to you to CHOOSE to show up each week and commit to it. So, I invite you to block out time each week right now as you're signing up to show up for yourself- you DESERVE it!!! 

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While this program is trauma- and eating disorder- informed, I do not recommend it for you if you are experiencing an active eating disorder, and rather would recommend a nutrition assessment with me or another ED dietitian instead. I have been there, and you are not alone.

I'm so excited to have you join,
sign up here!

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